Álvaro Fernoy Galiñanes Velasquez 4000m row
4,000
Meters
17:09.3
Time
2:08.6
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 119 |
March 30, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,000 | 2:08.6 | 164 | 865 | 245 | 23 |
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 51 | 23 |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 845 | 48 | 22 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 833 | 48 | 23 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 822 | 48 | 23 |
| 3:20.9 | 4,000 | 2:05.5 | 177 | 908 | 50 | 26 |
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Workout Graph
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