Álvaro Fernoy Galiñanes Velasquez 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 133 |
April 06, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 189 | 24 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 37 | 23 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 37 | 22 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 933 | 38 | 25 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 38 | 25 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 39 | 26 |
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Workout Graph
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