Álvaro Fernoy Galiñanes Velasquez 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 97 |
May 15, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 795 | 265 | 22 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 23 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 19 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 26 |
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Workout Graph
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