Álvaro Fernoy Galiñanes Velasquez 5x100m/0:30r row
500
Meters
1:45.2
Time
1:45.2
Pace
35
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 846 |
| Overall Time | 4:15.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 41 |
| Stroke Count | 116 |
| Drag Factor | 118 |
May 15, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1197 | 41 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 40 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| r346 |
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Workout Graph
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