Álvaro Fernoy Galiñanes Velasquez 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 145 |
June 15, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 912 | 152 | 20 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 20 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 20 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.