Álvaro Fernoy Galiñanes Velasquez 8:00 row
1,193
Meters
8:00.0
Time
3:21.1
Pace
57
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 95 |
June 15, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,193 | 3:21.1 | 43 | 427 | 57 | 16 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 16 |
| 4:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 16 |
| 6:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 16 |
| 8:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 17 |
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Workout Graph
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