Álvaro Fernoy Galiñanes Velasquez 2x12:00/3:00r row
4,750
Meters
24:00.0
Time
2:31.5
Pace
260
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 114 |
September 09, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,750 | 2:31.5 | 100 | 650 | 21 | |
| 12:00.0 | 2,374 | 2:31.6 | 100 | 650 | 21 | |
| 12:00.0 | 2,375 | 2:31.5 | 100 | 650 | 21 | |
| r141 |
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Workout Graph
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