Álvaro Fernoy Galiñanes Velasquez 2x12:00/3:00r row
5,367
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 115 |
September 17, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367 | 2:14.1 | 145 | 797 | 21 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 20 | |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 795 | 21 | |
| r122 |
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Workout Graph
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