Álvaro Fernoy Galiñanes Velasquez 2x10:00/3:00r row
4,300
Meters
20:00.0
Time
2:19.5
Pace
248
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 113 |
September 30, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 744 | 20 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 20 | |
| r96 |
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Workout Graph
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