Álvaro Fernoy Galiñanes Velasquez 15:00 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
190
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 120 |
October 01, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 760 | 190 | 19 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 |
| 6:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 19 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 19 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 |
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Workout Graph
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