Álvaro Fernoy Galiñanes Velasquez 4:00 row
957
Meters
4:00.0
Time
2:05.3
Pace
59
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 121 |
January 24, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 59 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
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Workout Graph
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