Álvaro Fernoy Galiñanes Velasquez 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 122 |
February 06, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 |
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Workout Graph
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