Álvaro Fernoy Galiñanes Velasquez 5x100m/0:30r row
500
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 876 |
| Overall Time | 4:13.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 123 |
February 06, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r376 |
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