Álvaro Fernoy Galiñanes Velasquez 6x1:00/1:00r row
1,636
Meters
6:00.0
Time
1:50.0
Pace
119
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 117 |
February 21, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r475 |
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Workout Graph
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