Álvaro Fernoy Galiñanes Velasquez 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
February 27, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 121 | 24 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 25 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 25 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 23 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 24 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 |
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Workout Graph
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