Álvaro Fernoy Galiñanes Velasquez 5x700m/4:00r row
3,500
Meters
14:03.3
Time
2:00.4
Pace
230
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 34:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 122 |
March 01, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,500 | 2:00.4 | 200 | 988 | 30 | |
| 2:44.9 | 700 | 1:57.7 | 214 | 1037 | 30 | |
| 2:39.4 | 700 | 1:53.8 | 237 | 1116 | 32 | |
| 2:55.3 | 700 | 2:05.2 | 178 | 913 | 30 | |
| 2:54.7 | 700 | 2:04.7 | 180 | 919 | 31 | |
| 2:49.1 | 700 | 2:00.7 | 199 | 983 | 32 | |
| r387 |
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Workout Graph
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