James Smith 30:00 row
7,546
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 129 |
January 07, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 19 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 19 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 18 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 18 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 19 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.