Simon Vuillet v6:00/1:30r...7 SkiErg
8,387
Meters
30:40.0
Time
1:49.6
Pace
619
Calories
154
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 48:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 56 |
| Stroke Count | 2030 |
| Drag Factor | 60 |
December 21, 2025 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.0 | 8,387 | 1:49.6 | 265 | 1212 | 56 | 154 | |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 55 | 151 | |
| r: 1:30 | 158 | ||||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 56 | 157 | |
| r: 1:30 | 75 | ||||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 56 | 154 | |
| r: 1:30 | 65 | ||||||
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 57 | 169 | |
| r: 1:30 | 80 | ||||||
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 57 | 159 | |
| r: 4:00 | 140 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 84 | 150 | |
| r: 4:00 | 418 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 87 | 138 | |
| r: 4:00 | 436 | ||||||
| r1,372 |
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Workout Graph
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