Simon Vuillet v2:00/3:04r...3 SkiErg
520
Meters
2:40.0
Time
2:33.8
Pace
28
Calories
96
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 1,637 |
| Overall Time | 11:44.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 45 |
| Stroke Count | 113 |
| Drag Factor | 94 |
October 29, 2024 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 520 | 2:33.8 | 96 | 630 | 45 | 96 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 41 | 116 | |
| r: 3:04 | 581 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 45 | 129 | |
| r: 3:00 | 502 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | 45 | |
| r: 3:00 | 34 | ||||||
| r1,117 |
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Workout Graph
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