Kilby Toogood 10x250m/1:00r row
2,500
Meters
7:56.4
Time
1:35.2
Pace
218
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 17:56.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 39 |
| Stroke Count | 312 |
| Drag Factor | 150 |
September 16, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,500 | 1:35.2 | 405 | 1692 | 39 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 41 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 40 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 42 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 39 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 40 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 41 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 43 | |
| r128 |
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Workout Graph
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