Kilby Toogood 3x300m/2:00r row
900
Meters
2:56.0
Time
1:37.7
Pace
76
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 8:56.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 120 |
November 24, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 900 | 1:37.7 | 374 | 1588 | 32 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 32 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 33 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 33 | |
| r260 |
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