Kilby Toogood 4x0:45/0:50r row
940
Meters
3:00.0
Time
1:35.7
Pace
81
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 983 |
| Overall Time | 6:20.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 147 |
January 14, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 940 | 1:35.7 | 399 | 1672 | 37 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 43 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 37 | |
| r43 |
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