Kilby Toogood 11x100m/1:00r row
1,100
Meters
3:10.6
Time
1:26.6
Pace
105
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 14:10.6 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2152 |
| Stroke Rate | 43 |
| Stroke Count | 138 |
| Drag Factor | 165 |
March 24, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 1,100 | 1:26.6 | 538 | 2152 | 43 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 43 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r298 |
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