Kilby Toogood 9x200m/1:30r row
1,800
Meters
5:38.3
Time
1:33.9
Pace
161
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,995 |
| Overall Time | 19:08.3 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 251 |
March 30, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,800 | 1:33.9 | 422 | 1751 | 34 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 35 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 29 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 35 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 43 | |
| r195 |
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Workout Graph
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