Kilby Toogood 300m row
300
Meters
0:50.5
Time
1:24.1
Pace
33
Calories
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2352 |
| Stroke Rate | 46 |
| Stroke Count | 39 |
| Drag Factor | 199 |
June 22, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.5 | 300 | 1:24.1 | 587 | 2352 | 33 | 46 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 11 | 46 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2414 | 11 | 47 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2315 | 11 | 46 |
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Workout Graph
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