Kilby Toogood 50x0:30/0:45r row
899
Meters
25:00.0
Time
13:54.2
Pace
515
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 1,043 |
| Overall Time | 1:02:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 4 |
| Stroke Count | 687 |
| Drag Factor | 0 |
July 16, 2026 19:56:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 899 | 13:54.2 | 1 | 1236 | 4 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
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| 0:30.0 | 126 | 1:59.0 | 207 | 1200 | 24 | |
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| r144 |
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