Kilby Toogood v1000m/2:00r...6 row
4,500
Meters
16:14.9
Time
1:48.3
Pace
342
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 28:14.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 128 |
September 07, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 4,500 | 1:48.3 | 275 | 1262 | 25 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 24 | |
| r: 2:00 | 14 | |||||
| 3:15.8 | 900 | 1:48.7 | 272 | 1250 | 26 | |
| r: 2:00 | 17 | |||||
| 2:52.6 | 800 | 1:47.8 | 279 | 1272 | 25 | |
| r: 2:00 | 22 | |||||
| 2:31.2 | 700 | 1:48.0 | 278 | 1261 | 25 | |
| r: 2:00 | 17 | |||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1227 | 26 | |
| r: 2:00 | 11 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 25 | |
| r: 2:00 | 18 | |||||
| r99 |
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Workout Graph
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