Kilby Toogood 4x0:30/1:30r row
685
Meters
2:00.0
Time
1:27.5
Pace
67
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 764 |
| Overall Time | 8:00.0 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 170 |
September 22, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 685 | 1:27.5 | 521 | 2010 | 45 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 50 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 46 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| r79 |
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Workout Graph
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