Tracy Betts 5000m SkiErg
5,000
Meters
28:15.0
Time
2:49.5
Pace
255
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 44 |
| Stroke Count | 1263 |
| Drag Factor | 106 |
January 01, 2025 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.0 | 5,000 | 2:49.5 | 72 | 547 | 44 | 146 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 499 | 50 | 129 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 41 | 146 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 558 | 40 | 149 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 554 | 44 | 142 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 585 | 48 | 165 |
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Workout Graph
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