Tracy Betts 30:00 SkiErg
4,908
Meters
30:00.0
Time
3:03.3
Pace
246
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 41 |
| Stroke Count | 1252 |
| Drag Factor | 110 |
January 17, 2025 15:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,908 | 3:03.3 | 57 | 495 | 41 | 120 |
| 6:00.0 | 926 | 3:14.3 | 48 | 464 | 44 | 110 |
| 12:00.0 | 950 | 3:09.4 | 51 | 477 | 43 | 120 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 41 | 121 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 40 | 116 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 541 | 40 | 136 |
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Workout Graph
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