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Mireille Yokessa v20:00/5:00r...17 row

5,993

Meters

30:14.4

Time

2:31.3

Pace

330

Calories

Rest Distance461
Rest Time27:45.0
Overall Distance6,454
Overall Time57:59.4
Average Watts101
Calories Per Hour647
Stroke Rate15
Stroke Count527
Drag Factor121

November 06, 2024 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:14.4 5,993 2:31.3 101 647 15
20:00.0 3,593 2:46.9 75 558 18
r: 5:00 16
0:38.8 150 2:09.3 162 856 15
r: 2:00 8
0:37.7 150 2:05.6 176 906 16
r: 1:45 11
0:37.8 150 2:06.0 175 902 16
r: 1:30 16
0:38.0 150 2:06.6 172 892 16
r: 1:15 19
0:38.2 150 2:07.3 170 883 14
r: 1:00 22
0:37.8 150 2:06.0 175 902 16
r: 0:45 17
0:37.9 150 2:06.3 174 897 16
r: 0:30 16
0:38.2 150 2:07.3 170 883 16
r: 0:15 15
0:39.2 150 2:10.6 157 839 15
r: 0:30 22
0:39.2 150 2:10.6 157 839 15
r: 0:45 14
0:38.4 150 2:08.0 167 874 16
r: 1:00 14
0:38.2 150 2:07.3 170 883 16
r: 1:15 14
0:38.8 150 2:09.3 162 856 15
r: 1:30 19
0:38.5 150 2:08.3 166 869 16
r: 1:45 15
0:38.7 150 2:09.0 163 861 16
r: 2:00 19
0:38.9 150 2:09.6 161 852 15
r: 5:00 204
r461

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