Mireille Yokessa 20:06 row
3,569
Meters
20:06.8
Time
2:49.0
Pace
181
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 103 |
November 07, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,569 | 2:49.0 | 72 | 549 | 16 | 114 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | 109 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 115 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 117 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 18 | 116 |
| 20:06.7 | 18 | 3:06.1 | 54 | 486 | 9 | 115 |
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Workout Graph
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