Mireille Yokessa v20:00/2:00r...10 row
9,198
Meters
44:13.5
Time
2:24.2
Pace
522
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 1:07:13.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
December 04, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.5 | 9,198 | 2:24.2 | 117 | 708 | 30 | |
| 20:00.0 | 3,799 | 2:37.9 | 89 | 603 | 18 | |
| r: 2:00 | 11 | |||||
| 2:35.0 | 600 | 2:09.1 | 162 | 836 | 33 | |
| r: 1:00 | 17 | |||||
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 36 | |
| r: 1:00 | 17 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 863 | 35 | |
| r: 5:00 | 17 | |||||
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 35 | |
| r: 1:00 | 19 | |||||
| 2:37.3 | 600 | 2:11.0 | 155 | 823 | 35 | |
| r: 1:00 | 16 | |||||
| 2:36.6 | 600 | 2:10.5 | 157 | 827 | 33 | |
| r: 5:00 | 19 | |||||
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 25 | |
| r: 1:00 | 19 | |||||
| 2:34.5 | 600 | 2:08.7 | 164 | 862 | 30 | |
| r: 1:00 | 18 | |||||
| 3:15.7 | 600 | 2:43.0 | 81 | 570 | 21 | |
| r: 5:00 | 541 | |||||
| r694 |
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Workout Graph
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