Mireille Yokessa 36:00 row
3,414
Meters
36:00.0
Time
5:16.3
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
| Stroke Count | 439 |
| Drag Factor | 120 |
December 19, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 3,414 | 5:16.3 | 11 | 338 | 12 |
| 8:00.0 | 600 | 6:40.0 | 5 | 318 | 11 |
| 16:00.0 | 884 | 4:31.4 | 17 | 360 | 14 |
| 24:00.0 | 769 | 5:12.0 | 12 | 339 | 11 |
| 32:00.0 | 632 | 6:19.7 | 6 | 321 | 13 |
| 36:00.0 | 529 | 3:46.8 | 30 | 403 | 12 |
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Workout Graph
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