Mireille Yokessa 45:00 row
7,527
Meters
45:00.0
Time
2:59.3
Pace
399
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 134 |
December 26, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,527 | 2:59.3 | 61 | 508 | 399 | 24 |
| 9:00.0 | 1,813 | 2:28.9 | 106 | 664 | 99 | 25 |
| 18:00.0 | 1,703 | 2:38.5 | 88 | 602 | 90 | 29 |
| 27:00.0 | 1,556 | 2:53.5 | 67 | 530 | 83 | 22 |
| 36:00.0 | 1,490 | 3:01.2 | 59 | 502 | 79 | 30 |
| 45:00.0 | 966 | 4:39.5 | 16 | 355 | 48 | 14 |
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Workout Graph
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