Mireille Yokessa 45:00 row
6,608
Meters
45:00.0
Time
3:24.2
Pace
351
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 118 |
January 07, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,608 | 3:24.2 | 41 | 441 | 22 |
| 9:00.0 | 1,616 | 2:47.0 | 75 | 558 | 28 |
| 18:00.0 | 1,749 | 2:34.3 | 95 | 627 | 27 |
| 27:00.0 | 1,457 | 3:05.3 | 55 | 489 | 27 |
| 36:00.0 | 826 | 5:26.8 | 10 | 334 | 15 |
| 45:00.0 | 960 | 4:41.2 | 16 | 354 | 14 |
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Workout Graph
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