Mireille Yokessa 36:00 row
4,410
Meters
36:00.0
Time
4:04.8
Pace
238
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 225 |
January 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 4,410 | 4:04.8 | 24 | 382 | 18 |
| 8:00.0 | 1,078 | 3:42.6 | 32 | 409 | 14 |
| 16:00.0 | 960 | 4:10.0 | 22 | 377 | 18 |
| 24:00.0 | 905 | 4:25.1 | 19 | 364 | 22 |
| 32:00.0 | 1,037 | 3:51.4 | 28 | 397 | 14 |
| 36:00.0 | 430 | 4:39.0 | 16 | 355 | 26 |
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Workout Graph
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