Mireille Yokessa v36:00/5:00r...3 row
16,203
Meters
1:42:00.0
Time
3:08.8
Pace
893
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,482 |
| Overall Time | 1:57:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 2074 |
| Drag Factor | 185 |
January 22, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:00.0 | 16,203 | 3:08.8 | 52 | 478 | 20 | |
| 36:00.0 | 5,053 | 3:33.7 | 36 | 423 | 18 | |
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 26 | |
| r: 5:00 | 20 | |||||
| 36:00.0 | 4,720 | 3:48.8 | 29 | 400 | 18 | |
| r: 5:00 | 259 | |||||
| r279 |
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Workout Graph
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