Mireille Yokessa v30:00/5:00r...3 row
19,419
Meters
1:45:00.0
Time
2:42.2
Pace
1036
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,524 |
| Overall Time | 2:00:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 2296 |
| Drag Factor | 133 |
January 24, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 19,419 | 2:42.2 | 82 | 582 | 21 | |
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 18 | |
| r: 5:00 | 20 | |||||
| 45:00.0 | 8,295 | 2:42.7 | 81 | 579 | 25 | |
| r: 5:00 | 8 | |||||
| 30:00.0 | 5,443 | 2:45.3 | 77 | 566 | 21 | |
| r: 5:00 | 77 | |||||
| r105 |
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Workout Graph
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