Mireille Yokessa 45:00 row
7,004
Meters
45:00.0
Time
3:12.7
Pace
370
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 112 |
February 25, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,004 | 3:12.7 | 49 | 493 | 370 | 21 |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 673 | 101 | 25 |
| 18:00.0 | 1,525 | 2:57.0 | 63 | 520 | 78 | 29 |
| 27:00.0 | 1,444 | 3:06.9 | 54 | 520 | 78 | 20 |
| 36:00.0 | 972 | 4:37.7 | 16 | 326 | 49 | 14 |
| 45:00.0 | 1,241 | 3:37.5 | 34 | 426 | 64 | 17 |
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Workout Graph
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