Mireille Yokessa 45:00 row
6,791
Meters
45:00.0
Time
3:18.7
Pace
357
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 141 |
February 25, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,791 | 3:18.7 | 45 | 453 | 20 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 26 |
| 18:00.0 | 1,415 | 3:10.8 | 50 | 473 | 28 |
| 27:00.0 | 1,318 | 3:24.8 | 41 | 440 | 19 |
| 36:00.0 | 980 | 4:35.5 | 17 | 357 | 14 |
| 45:00.0 | 1,301 | 3:27.5 | 39 | 434 | 17 |
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Workout Graph
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