Mireille Yokessa v5000m/2:00r...2 row
10,000
Meters
47:18.4
Time
2:21.9
Pace
568
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 51:18.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
March 07, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.4 | 10,000 | 2:21.9 | 122 | 721 | 21 | |
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 18 | |
| r: 2:00 | 16 | |||||
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 16 | |||||
| r32 |
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Workout Graph
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