Mireille Yokessa 19:48 row
3,371
Meters
19:48.0
Time
2:56.2
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 121 |
March 20, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 3,371 | 2:56.2 | 64 | 520 | 174 | 28 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 29 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 36 |
| 19:48.0 | 935 | 2:34.0 | 96 | 629 | 51 | 23 |
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Workout Graph
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