Pauline Burnside v0:20/0:10r...16 row
932
Meters
5:20.0
Time
2:51.6
Pace
41
Calories
118
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,798 |
| Overall Time | 15:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 123 |
November 06, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 932 | 2:51.6 | 69 | 461 | 27 | 118 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 | 103 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 15 | 99 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | 110 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 30 | 110 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 27 | 108 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 27 | 125 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 30 | 126 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | 128 | |
| r: 4:00 | 452 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 | 108 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 27 | 121 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | 118 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | 132 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | 127 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | 128 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 132 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | 128 | |
| r: 4:00 | 117 | ||||||
| r866 |
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