Alexander Krause v2:30/0:30r...7 row
4,308
Meters
17:30.0
Time
2:01.8
Pace
220
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,428 |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 114 |
September 11, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,308 | 2:01.8 | 193 | 754 | 26 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 720 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 768 | 26 | |
| r120 |
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Workout Graph
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