Alexander Krause 22:23 row
4,577
Meters
22:23.2
Time
2:26.7
Pace
268
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 134 |
November 17, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 4,577 | 2:26.7 | 111 | 681 | 24 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 |
| 22:23.2 | 725 | 3:01.5 | 59 | 501 | 25 |
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Workout Graph
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