Alexander Krause v750m/2:00r...5 row
3,750
Meters
16:16.1
Time
2:10.1
Pace
231
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 26:16.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 137 |
November 18, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,750 | 2:10.1 | 159 | 846 | 26 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 16 | |||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 12 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 9 | |||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 26 | |
| r: 2:00 | 24 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 9 | |||||
| r70 |
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Workout Graph
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