Alexander Krause v6:00/1:30r...3 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
210
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,449 |
| Overall Time | 18:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 136 |
November 29, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 27 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 1 | |||||
| r23 |
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Workout Graph
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