Alexander Krause 31:22 row
7,011
Meters
31:22.8
Time
2:14.2
Pace
423
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 135 |
December 06, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,011 | 2:14.2 | 145 | 808 | 423 | 26 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 27 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 27 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 27 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 31:22.7 | 308 | 2:14.2 | 145 | 827 | 19 | 24 |
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Workout Graph
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