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Alexander Krause v0:45/0:45r...20 row

3,455

Meters

15:00.0

Time

2:10.2

Pace

203

Calories

Rest Distance2,521
Rest Time15:00.0
Overall Distance5,976
Overall Time30:00.0
Average Watts158
Calories Per Hour845
Stroke Rate27
Stroke Count410
Drag Factor135

December 07, 2025 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,455 2:10.2 158 845 27
0:45.0 160 2:20.6 126 733 28
r: 0:45 160
0:45.0 171 2:11.5 154 828 28
r: 0:45 22
0:45.0 172 2:10.8 156 838 29
r: 0:45 34
0:45.0 181 2:04.3 182 927 28
r: 0:45 117
0:45.0 177 2:07.1 170 886 27
r: 0:45 128
0:45.0 175 2:08.5 165 866 28
r: 0:45 139
0:45.0 174 2:09.3 162 857 28
r: 0:45 148
0:45.0 172 2:10.8 156 838 27
r: 0:45 141
0:45.0 176 2:07.8 168 876 25
r: 0:45 133
0:45.0 171 2:11.5 154 828 27
r: 0:45 67
0:45.0 170 2:12.3 151 819 28
r: 0:45 128
0:45.0 170 2:12.3 151 819 27
r: 0:45 126
0:45.0 169 2:13.1 148 810 27
r: 0:45 150
0:45.0 173 2:10.0 159 847 28
r: 0:45 147
0:45.0 175 2:08.5 165 866 27
r: 0:45 118
0:45.0 166 2:15.5 141 783 28
r: 0:45 149
0:45.0 173 2:10.0 159 847 27
r: 0:45 139
0:45.0 178 2:06.4 173 896 28
r: 0:45 135
0:45.0 177 2:07.1 170 886 27
r: 0:45 156
0:45.0 176 2:07.8 168 876 27
r: 0:45 184
r2,521

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Workout Graph

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